Wake up gently and choose to start your day with an energising yoga sequence specifically designed to stimulate and uplift the body mind encouraging you to make the most of your holiday. Classes will be held in the magical open air yoga shala overlooking the lake where the warm ocean breeze tickles your skin, exotic birds sing from the jungle close by and spicy aromas float through the air. Morning classes will close with fresh coconut water to rehydrate and restore balance in the digestive system. Sunset classes will offer a calmer, more nurturing flow practiced either on the beach or by candle light in the lakeside shala. Cool down with an evening session created to sooth tired bodies and rebuild energy levels allowing you to relax completely. Reflect on your practice in paradise as you enjoy a cup of homemade ginger tea after class.

A combination of Quantum Yoga and Yin Yoga classes will be scheduled throughout the retreat which will be made suitable for all abilities by offering variations of each pose. Expect to feel challenged with dynamic movements yet grounded by Georgina’s compassionate and peaceful nature.

Quantum yoga is a method of optimising your personal practice, it uses Ayurveda (the Indian science of life) to diagnose what type of yoga sequence may be most beneficial. Ayurveda assessment tools are used to identify your dominant body mind constitution or dosha and vinyasa flow (breath synchronised movement) is used to transition through dosha regulating sequences.

Yin yoga is a personal favourite and compliments Quantum Yoga perfectly as it aspires to work deeper into the connective tissues of the body, targeting the ligaments, joints, bones and fascia. Strengthen your heart and mind and through a series of long held postures which will also help you to regain flexibility and maintain mobility in later life. This juicy combination of classes will maximise your physical health by balancing strength, endurance and flexibility.