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T Y P E S | S T Y L E S | D E S C R I P T I O N S
Q U A N T U M Y O G A
Tuesdays 1830 - 1930
Fridays 0700 - 0800
Quantum Yoga is a method of optimising your personal practice. It uses Ayurveda (the Indian Science of life) to diagnose what type of yoga sequence may be most beneficial. Ayurveda assessment tools are used to identify your dominant body mind constitution or dosha and vinyasa flow (breath synchronised movement) is used to transition through dosha regulating sequences.
Y I N Y O G A
Mondays 1830 - 1930
Wednesdays 1800 - 1900
Yin yoga aspires to work deeper into the connective tissues of the body, targeting the ligaments, joints, bones and fascia. Strengthen your heart and mind and through a series of long held postures which will also help you to regain flexibility and maintain mobility in later life.
V I N Y A S A F L O W
Wednesdays 0700 - 0800
Uses a repetitive sequence which progressively builds into a dynamic and challenging continuous flow of movement synchronised with the breath. It’s a good option for complete beginners to become familiar with key poses and an opportunity for experienced practitioners to notice the quality of breath which is an indication of mental balance.