- 1 hr1 hour
- 10 British pounds£10
- Mondays: Upper Broughton | Wednesdays: Redmile
Yin yoga aspires to work deeper into the connective tissues of the body, targeting the ligaments, joints, bones and fascia. Strengthen your heart and mind and through a series of long held postures which will also help you to regain flexibility and maintain mobility in later life.