- 1 hr1 hour
- 8 British pounds£8
Uses a repetitive sequence which progressively builds into a dynamic and challenging continuous flow of movement synchronised with the breath. It’s a good option for complete beginners to become familiar with key poses and an opportunity for experienced practitioners to notice the quality of breath which is an indication of mental balance. Expect to move through high lunges, warriors, standing balances and floorwork to exercise the entire bodymind complex.